Macro Split
How many calories are in Yogurt, plain, low fat?
Yogurt, plain, low fat contains 63 calories per 100g with 5.3g protein, 7g carbs, and 1.5g fat. A typical 245g serving provides 154 calories. This dairy products item is a good source of calcium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 63kcal | 154kcal | — |
| Macronutrients | |||
| Protein | 5.3g | 13.0g | 11% |
| Carbohydrates | 7.0g | 17.2g | — |
| Fat | 1.5g | 3.7g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 7.0g | 17.2g | — |
| Saturated Fat | 1.0g | 2.5g | — |
| Minerals | |||
| Sodium | 70mg | 172mg | — |
| Calciumathlete | 183mg | 448mg | 14% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 234mg | 573mg | 5% |
| Magnesiumathlete | 14mg | 34mg | 3% |
| Zincathlete | 1mg | 2mg | 8% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.2mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Yogurt, plain, low fat — values for 245g
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Frequently Asked Questions
Yogurt, plain, low fat contains 63 calories per 100g with 5.3g protein, 7g carbs, and 1.5g fat. A typical 245g serving provides 154 calories. This dairy products item is a good source of calcium.
Yogurt, plain, low fat contains 5.3g protein per 100g, which is lower in protein. A 245g serving provides 13.0g protein.
Notable nutrients in Yogurt, plain, low fat include Calcium. Per 100g: 5.3g protein, 7g carbs, and 1.5g fat.
Yes, Yogurt, plain, low fat can support weight loss. At 63 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yogurt, plain, low fat can fit into a keto diet in moderate amounts. At 7.0g net carbs per 100g, smaller portions can stay within the daily limit.
Yogurt, plain, low fat provides 63 kcal, 5.3g protein, 7g carbs, and 1.5g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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