Macro Split
How many calories are in Havarti Cheese?
Havarti Cheese contains 371 calories per 100g with 23.2g protein, 1.7g carbs, and 30.3g fat. A typical 28g serving provides 104 calories. This dairy products item is high in calcium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 371kcal | 104kcal | — |
| Macronutrients | |||
| Protein | 23.2g | 6.5g | 46% |
| Carbohydrates | 1.7g | 0.5g | — |
| Fat | 30.3g | 8.5g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 1.7g | 0.5g | — |
| Saturated Fat | 19.2g | 5.4g | — |
| Minerals | |||
| Sodium | 617mg | 173mg | — |
| Calciumathlete | 583mg | 163mg | 45% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 120mg | 34mg | 3% |
| Magnesiumathlete | 27mg | 8mg | 6% |
| Zincathlete | 3mg | 1mg | 25% |
| Vitamins | |||
| Vitamin Dathlete | 0.5mcg | 0.1mcg | 3% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Havarti Cheese — values for 28g
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Frequently Asked Questions
Havarti Cheese contains 371 calories per 100g with 23.2g protein, 1.7g carbs, and 30.3g fat. A typical 28g serving provides 104 calories. This dairy products item is high in calcium.
Havarti Cheese contains 23.2g protein per 100g, which is high in protein. A 28g serving provides 6.5g protein.
Notable nutrients in Havarti Cheese include Calcium, Zinc and Protein. Per 100g: 23.2g protein, 1.7g carbs, and 30.3g fat.
Havarti Cheese contains 371 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Havarti Cheese is keto-friendly. With 1.7g total carbs and 0g fiber per 100g (1.7g net carbs), it fits easily within the daily 20-50g net carb limit.
Havarti Cheese provides 371 kcal, 23.2g protein, 1.7g carbs, and 30.3g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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