Macro Split
How many calories are in Buttermilk, cultured?
Buttermilk, cultured contains 40 calories per 100g with 3.3g protein, 4.8g carbs, and 0.9g fat. A typical 245g serving provides 98 calories. This food belongs to the dairy products category.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 40kcal | 98kcal | — |
| Macronutrients | |||
| Protein | 3.3g | 8.1g | 7% |
| Carbohydrates | 4.8g | 11.8g | — |
| Fat | 0.9g | 2.2g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 4.8g | 11.8g | — |
| Saturated Fat | 0.5g | 1.2g | — |
| Minerals | |||
| Sodium | 105mg | 257mg | — |
| Calciumathlete | 116mg | 284mg | 9% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 151mg | 370mg | 3% |
| Magnesiumathlete | 11mg | 27mg | 3% |
| Zincathlete | 0mg | 1mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 1.0mcg | 2.5mcg | 5% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Buttermilk, cultured — values for 245g
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Frequently Asked Questions
Buttermilk, cultured contains 40 calories per 100g with 3.3g protein, 4.8g carbs, and 0.9g fat. A typical 245g serving provides 98 calories. This food belongs to the dairy products category.
Buttermilk, cultured contains 3.3g protein per 100g, which is lower in protein. A 245g serving provides 8.1g protein.
Yes, Buttermilk, cultured can support weight loss. At 40 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Buttermilk, cultured is keto-friendly. With 4.8g total carbs and 0g fiber per 100g (4.8g net carbs), it fits easily within the daily 20-50g net carb limit.
Buttermilk, cultured provides 40 kcal, 3.3g protein, 4.8g carbs, and 0.9g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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