7. Swiss Cheese, low fat
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Swiss Cheese, low fat

179 calories, 28g protein, 3g carbs, 5g fat per 100g

Dairy Products · Per serving (100g)

Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.

179
CaloriesPer 100g
179/ 100g
28.4g
ProteinPer 100g
28.4g/ 100g
3.4g
CarbsPer 100g
3.4g/ 100g
5.1g
FatPer 100g
5.1g/ 100g

Macro Breakdown

Macro Split: 66% Protein, 8% Carbs, 26% FatMacro Split100%
Protein66%28.4g
Carbs8%3.4g
Fat26%5.1g

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How many calories are in Swiss Cheese, low fat?

Swiss Cheese, low fat contains 179 calories per 100g with 28.4g protein, 3.4g carbs, and 5.1g fat. A typical 100g serving provides 179 calories. This dairy products item is high in calcium.

Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (100g)% DV
Energy
Calories179kcal179kcal—
Macronutrients
Protein28.4g28.4g
57%
Carbohydrates3.4g3.4g—
Fat5.1g5.1g—
Fiberathlete0.0g0.0g
0%
Sugar1.3g1.3g—
Saturated Fat3.3g3.3g—
Minerals
Sodium199mg199mg—
Calciumathlete961mg961mg
74%
Ironathlete
Vitamins
Vitamin Dathlete0.1mcg0.1mcg
1%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

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Swiss Cheese, low fat — values for 100g

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Primary macros

Calories
179
kcal
Protein
28.4
g
Carbs
3.4
g
Fat
5.1
g

More nutrients

Fiber
0.0g
Sugar
1.3g
Sat. Fat
3.3g
Sodium
199mg
Calcium
961mg
Iron
0mg
Potassium
111mg
Magnesium
36mg
Zinc
4mg
Vitamin D
0.1mcg

Nutrient Highlights

High in CalciumHigh in ZincHigh in Protein

Related Foods

Dairy Products

White Cheese (Sirene)

protein17.0g
264 kcal
Dairy Products

Kashkaval Cheese

protein25.0g
354 kcal
Dairy Products

Bulgarian Yogurt (3.6%)

protein3.5g
57 kcal
Dairy Products

Bulgarian Yogurt (2%)

protein3.5g
44 kcal
Dairy Products

Ayran (Yogurt Drink)

protein1.7g
28 kcal
Dairy Products

Izvara (Cottage Cheese)

protein11.0g
98 kcal

Foods That Pair Well

Meat & Poultry

Pastarma (cured)

180 kcal32.0g protein
Plant-Based Protein

Plant-Based Chicken

224 kcal23.6g protein
Condiments & Sauces

Tzatziki

66 kcal3.2g protein
Prepared Foods

Souvlaki (chicken)

165 kcal26.0g protein
Eggs & Egg Products

Egg Yolk (raw)

322 kcal16.0g protein
Fish & Seafood

Carp (raw)

127 kcal18.0g protein

Frequently Asked Questions

Swiss Cheese, low fat contains 179 calories per 100g with 28.4g protein, 3.4g carbs, and 5.1g fat. A typical 100g serving provides 179 calories. This dairy products item is high in calcium.

Swiss Cheese, low fat contains 28.4g protein per 100g, which is high in protein. A 100g serving provides 28.4g protein.

Notable nutrients in Swiss Cheese, low fat include Calcium, Zinc and Protein. Per 100g: 28.4g protein, 3.4g carbs, and 5.1g fat.

Swiss Cheese, low fat can fit into a weight loss plan. At 179 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.

Yes, Swiss Cheese, low fat is keto-friendly. With 3.4g total carbs and 0g fiber per 100g (3.4g net carbs), it fits easily within the daily 20-50g net carb limit.

Swiss Cheese, low fat provides 179 kcal, 28.4g protein, 3.4g carbs, and 5.1g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.

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0mg
0mg
1%
Potassium111mg111mg
2%
Magnesiumathlete36mg36mg
9%
Zincathlete4mg4mg
35%
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