Macro Split
How many calories are in Powdered Milk, whole?
Powdered Milk, whole contains 496 calories per 100g with 26.3g protein, 38.4g carbs, and 26.7g fat. A typical 32g serving provides 159 calories. This dairy products item is high in calcium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 496kcal | 159kcal | — |
| Macronutrients | |||
| Protein | 26.3g | 8.4g | 53% |
| Carbohydrates | 38.4g | 12.3g | — |
| Fat | 26.7g | 8.5g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 38.4g | 12.3g | — |
| Saturated Fat | 16.7g | 5.3g | — |
| Minerals | |||
| Sodium | 371mg | 119mg | — |
| Calciumathlete | 912mg | 292mg | 70% |
| Ironathlete | 1mg | 0mg | 3% |
| Potassium | 1330mg | 426mg | 28% |
| Magnesiumathlete | 85mg | 27mg | 20% |
| Zincathlete | 3mg | 1mg | 31% |
| Vitamins | |||
| Vitamin Dathlete | 2.2mcg | 0.7mcg | 11% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Powdered Milk, whole — values for 32g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
White Cheese (Sirene)
Kashkaval Cheese
Bulgarian Yogurt (3.6%)
Bulgarian Yogurt (2%)
Ayran (Yogurt Drink)
Izvara (Cottage Cheese)
Discover More Foods
Garash Cake
Protein Bar
Chia Seeds
Trail mix, classic
Salad dressing, russian dressing
Peanut flour, low fat
Frequently Asked Questions
Powdered Milk, whole contains 496 calories per 100g with 26.3g protein, 38.4g carbs, and 26.7g fat. A typical 32g serving provides 159 calories. This dairy products item is high in calcium.
Powdered Milk, whole contains 26.3g protein per 100g, which is high in protein. A 32g serving provides 8.4g protein.
Notable nutrients in Powdered Milk, whole include Calcium, Zinc and Potassium. Per 100g: 26.3g protein, 38.4g carbs, and 26.7g fat.
Powdered Milk, whole contains 496 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Powdered Milk, whole is not ideal for a keto diet. At 38.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Powdered Milk, whole provides 496 kcal, 26.3g protein, 38.4g carbs, and 26.7g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Powdered Milk, whole in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.