Macro Split
How many calories are in Yogurt, fruit, low fat, 11g protein/8 oz?
Yogurt, fruit, low fat, 11g protein/8 oz contains 105 calories per 100g with 4.9g protein, 18.6g carbs, and 1.4g fat. A typical 100g serving provides 105 calories. This dairy products item is a good source of calcium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 105kcal | 105kcal | — |
| Macronutrients | |||
| Protein | 4.9g | 4.9g | 10% |
| Carbohydrates | 18.6g | 18.6g | — |
| Fat | 1.4g | 1.4g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.9g | 0.9g | — |
| Minerals | |||
| Sodium | 65mg | 65mg | — |
| Calciumathlete | 169mg | 169mg | 13% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 216mg | 216mg | 5% |
| Magnesiumathlete | 16mg | 16mg | 4% |
| Zincathlete | 1mg | 1mg | 7% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Yogurt, fruit, low fat, 11g protein/8 oz — values for 100g
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Frequently Asked Questions
Yogurt, fruit, low fat, 11g protein/8 oz contains 105 calories per 100g with 4.9g protein, 18.6g carbs, and 1.4g fat. A typical 100g serving provides 105 calories. This dairy products item is a good source of calcium.
Yogurt, fruit, low fat, 11g protein/8 oz contains 4.9g protein per 100g, which is lower in protein. A 100g serving provides 4.9g protein.
Notable nutrients in Yogurt, fruit, low fat, 11g protein/8 oz include Calcium. Per 100g: 4.9g protein, 18.6g carbs, and 1.4g fat.
Yogurt, fruit, low fat, 11g protein/8 oz can fit into a weight loss plan, but portion size matters. At 105 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Yogurt, fruit, low fat, 11g protein/8 oz is not ideal for a keto diet. At 18.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Yogurt, fruit, low fat, 11g protein/8 oz provides 105 kcal, 4.9g protein, 18.6g carbs, and 1.4g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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