Macro Split
How many calories are in Greek Yogurt, plain, nonfat?
Greek Yogurt, plain, nonfat contains 59 calories per 100g with 10.2g protein, 3.6g carbs, and 0.7g fat. A typical 200g serving provides 118 calories. This dairy products item is a good source of protein.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (200g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 59kcal | 118kcal | — |
| Macronutrients | |||
| Protein | 10.2g | 20.4g | 20% |
| Carbohydrates | 3.6g | 7.2g | — |
| Fat | 0.7g | 1.4g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 3.2g | 6.4g | — |
| Saturated Fat | 0.3g | 0.6g | — |
| Minerals | |||
| Sodium | 36mg | 72mg | — |
| Calciumathlete | 110mg | 220mg | 8% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 141mg | 282mg | 3% |
| Magnesiumathlete | 11mg | 22mg | 3% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Greek Yogurt, plain, nonfat — values for 200g
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Frequently Asked Questions
Greek Yogurt, plain, nonfat contains 59 calories per 100g with 10.2g protein, 3.6g carbs, and 0.7g fat. A typical 200g serving provides 118 calories. This dairy products item is a good source of protein.
Greek Yogurt, plain, nonfat contains 10.2g protein per 100g, which is a good source of protein. A 200g serving provides 20.4g protein.
Notable nutrients in Greek Yogurt, plain, nonfat include Protein. Per 100g: 10.2g protein, 3.6g carbs, and 0.7g fat.
Yes, Greek Yogurt, plain, nonfat can be a good choice for weight loss. At 59 kcal per 100g it is low in calorie density and it is a good source of protein, which may help with satiety.
Yes, Greek Yogurt, plain, nonfat is keto-friendly. With 3.6g total carbs and 0g fiber per 100g (3.6g net carbs), it fits easily within the daily 20-50g net carb limit.
Greek Yogurt, plain, nonfat provides 59 kcal, 10.2g protein, 3.6g carbs, and 0.7g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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