Macro Split
How many calories are in Parmesan cheese topping, fat free?
Parmesan cheese topping, fat free contains 370 calories per 100g with 40g protein, 40g carbs, and 5g fat. A typical 100g serving provides 370 calories. This dairy products item is high in calcium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 370kcal | 370kcal | — |
| Macronutrients | |||
| Protein | 40.0g | 40.0g | 80% |
| Carbohydrates | 40.0g | 40.0g | — |
| Fat | 5.0g | 5.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 1.5g | 1.5g | — |
| Saturated Fat | 3.1g | 3.1g | — |
| Minerals | |||
| Sodium | 1150mg | 1150mg | — |
| Calciumathlete | 800mg | 800mg | 62% |
| Ironathlete | 5mg | 5mg | 28% |
| Potassium | 600mg | 600mg | 13% |
| Magnesiumathlete | 40mg | 40mg | 10% |
| Zincathlete | 3mg | 3mg | 27% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Parmesan cheese topping, fat free — values for 100g
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Frequently Asked Questions
Parmesan cheese topping, fat free contains 370 calories per 100g with 40g protein, 40g carbs, and 5g fat. A typical 100g serving provides 370 calories. This dairy products item is high in calcium.
Parmesan cheese topping, fat free contains 40g protein per 100g, which is high in protein. A 100g serving provides 40.0g protein.
Notable nutrients in Parmesan cheese topping, fat free include Calcium, Protein and Iron. Per 100g: 40g protein, 40g carbs, and 5g fat.
Parmesan cheese topping, fat free contains 370 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Parmesan cheese topping, fat free is not ideal for a keto diet. At 40.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Parmesan cheese topping, fat free provides 370 kcal, 40g protein, 40g carbs, and 5g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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