Macro Split
How many calories are in Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D?
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D contains 43 calories per 100g with 3.4g protein, 5.2g carbs, and 1g fat. A typical 100g serving provides 43 calories. This food belongs to the dairy products category.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 43kcal | 43kcal | — |
| Macronutrients | |||
| Protein | 3.4g | 3.4g | 7% |
| Carbohydrates | 5.2g | 5.2g | — |
| Fat | 1.0g | 1.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 5.2g | 5.2g | — |
| Saturated Fat | 0.6g | 0.6g | — |
| Minerals | |||
| Sodium | 39mg | 39mg | — |
| Calciumathlete | 126mg | 126mg | 10% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 159mg | 159mg | 3% |
| Magnesiumathlete | 12mg | 12mg | 3% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 1.1mcg | 1.1mcg | 6% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D — values for 100g
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Related Foods
White Cheese (Sirene)
Kashkaval Cheese
Bulgarian Yogurt (3.6%)
Bulgarian Yogurt (2%)
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Frequently Asked Questions
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D contains 43 calories per 100g with 3.4g protein, 5.2g carbs, and 1g fat. A typical 100g serving provides 43 calories. This food belongs to the dairy products category.
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D contains 3.4g protein per 100g, which is lower in protein. A 100g serving provides 3.4g protein.
Yes, Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D can support weight loss. At 43 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D can fit into a keto diet in moderate amounts. At 5.2g net carbs per 100g, smaller portions can stay within the daily limit.
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D provides 43 kcal, 3.4g protein, 5.2g carbs, and 1g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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