Macro Split
How many calories are in Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI?
Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI contains 95 calories per 100g with 7.5g protein, 15.4g carbs, and 0.4g fat. A typical 100g serving provides 95 calories. This food belongs to the dairy products category.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 95kcal | 95kcal | — |
| Macronutrients | |||
| Protein | 7.5g | 7.5g | 15% |
| Carbohydrates | 15.4g | 15.4g | — |
| Fat | 0.4g | 0.4g | — |
| Fiberathlete | 0.4g | 0.4g | 1% |
| Sugar | 14.9g | 14.9g | — |
| Saturated Fat | 0.2g | 0.2g | — |
| Minerals | |||
| Sodium | 0mg | 0mg | — |
| Calciumathlete | 94mg | 94mg | 7% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 0mg | 0mg | 0% |
| Magnesiumathlete | 0mg | 0mg | 0% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI — values for 100g
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Frequently Asked Questions
Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI contains 95 calories per 100g with 7.5g protein, 15.4g carbs, and 0.4g fat. A typical 100g serving provides 95 calories. This food belongs to the dairy products category.
Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI contains 7.5g protein per 100g, which is lower in protein. A 100g serving provides 7.5g protein.
Yes, Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI can support weight loss. At 95 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI is not ideal for a keto diet. At 15.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI provides 95 kcal, 7.5g protein, 15.4g carbs, and 0.4g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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