Macro Split
How many calories are in Whipped topping, frozen, low fat?
Whipped topping, frozen, low fat contains 224 calories per 100g with 3g protein, 23.6g carbs, and 13.1g fat. A typical 100g serving provides 224 calories. This food belongs to the dairy products category.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 224kcal | 224kcal | — |
| Macronutrients | |||
| Protein | 3.0g | 3.0g | 6% |
| Carbohydrates | 23.6g | 23.6g | — |
| Fat | 13.1g | 13.1g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 23.6g | 23.6g | — |
| Saturated Fat | 11.3g | 11.3g | — |
| Minerals | |||
| Sodium | 72mg | 72mg | — |
| Calciumathlete | 71mg | 71mg | 5% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 101mg | 101mg | 2% |
| Magnesiumathlete | 7mg | 7mg | 2% |
| Zincathlete | 0mg | 0mg | 1% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Whipped topping, frozen, low fat — values for 100g
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Frequently Asked Questions
Whipped topping, frozen, low fat contains 224 calories per 100g with 3g protein, 23.6g carbs, and 13.1g fat. A typical 100g serving provides 224 calories. This food belongs to the dairy products category.
Whipped topping, frozen, low fat contains 3g protein per 100g, which is lower in protein. A 100g serving provides 3.0g protein.
Whipped topping, frozen, low fat contains 224 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Whipped topping, frozen, low fat is not ideal for a keto diet. At 23.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Whipped topping, frozen, low fat provides 224 kcal, 3g protein, 23.6g carbs, and 13.1g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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