Macro Split
How many calories are in Cheese, mozzarella, low moisture, part-skim, shredded?
Cheese, mozzarella, low moisture, part-skim, shredded contains 304 calories per 100g with 23.6g protein, 8.1g carbs, and 19.7g fat. A typical 100g serving provides 304 calories. This dairy products item is high in calcium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 304kcal | 304kcal | — |
| Macronutrients | |||
| Protein | 23.6g | 23.6g | 47% |
| Carbohydrates | 8.1g | 8.1g | — |
| Fat | 19.7g | 19.7g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 2.2g | 2.2g | — |
| Saturated Fat | 11.5g | 11.5g | — |
| Minerals | |||
| Sodium | 682mg | 682mg | — |
| Calciumathlete | 716mg | 716mg | 55% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 131mg | 131mg | 3% |
| Magnesiumathlete | 29mg | 29mg | 7% |
| Zincathlete | 4mg | 4mg | 33% |
| Vitamins | |||
| Vitamin Dathlete | 0.4mcg | 0.4mcg | 2% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cheese, mozzarella, low moisture, part-skim, shredded — values for 100g
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Frequently Asked Questions
Cheese, mozzarella, low moisture, part-skim, shredded contains 304 calories per 100g with 23.6g protein, 8.1g carbs, and 19.7g fat. A typical 100g serving provides 304 calories. This dairy products item is high in calcium.
Cheese, mozzarella, low moisture, part-skim, shredded contains 23.6g protein per 100g, which is high in protein. A 100g serving provides 23.6g protein.
Notable nutrients in Cheese, mozzarella, low moisture, part-skim, shredded include Calcium, Zinc and Protein. Per 100g: 23.6g protein, 8.1g carbs, and 19.7g fat.
Cheese, mozzarella, low moisture, part-skim, shredded contains 304 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cheese, mozzarella, low moisture, part-skim, shredded can fit into a keto diet in moderate amounts. At 8.1g net carbs per 100g, smaller portions can stay within the daily limit.
Cheese, mozzarella, low moisture, part-skim, shredded provides 304 kcal, 23.6g protein, 8.1g carbs, and 19.7g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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