Macro Split
How many calories are in Yogurt, Greek, plain, whole milk?
Yogurt, Greek, plain, whole milk contains 94 calories per 100g with 8.8g protein, 4.8g carbs, and 4.4g fat. A typical 100g serving provides 94 calories. This food belongs to the dairy products category.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 94kcal | 94kcal | — |
| Macronutrients | |||
| Protein | 8.8g | 8.8g | 18% |
| Carbohydrates | 4.8g | 4.8g | — |
| Fat | 4.4g | 4.4g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 1.2g | 1.2g | — |
| Saturated Fat | 2.4g | 2.4g | — |
| Minerals | |||
| Sodium | 34mg | 34mg | — |
| Calciumathlete | 111mg | 111mg | 9% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 147mg | 147mg | 3% |
| Magnesiumathlete | 11mg | 11mg | 3% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Yogurt, Greek, plain, whole milk — values for 100g
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Frequently Asked Questions
Yogurt, Greek, plain, whole milk contains 94 calories per 100g with 8.8g protein, 4.8g carbs, and 4.4g fat. A typical 100g serving provides 94 calories. This food belongs to the dairy products category.
Yogurt, Greek, plain, whole milk contains 8.8g protein per 100g, which is lower in protein. A 100g serving provides 8.8g protein.
Yes, Yogurt, Greek, plain, whole milk can support weight loss. At 94 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Yogurt, Greek, plain, whole milk is keto-friendly. With 4.8g total carbs and 0g fiber per 100g (4.8g net carbs), it fits easily within the daily 20-50g net carb limit.
Yogurt, Greek, plain, whole milk provides 94 kcal, 8.8g protein, 4.8g carbs, and 4.4g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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