Macro Split
How many calories are in Whipped Cream, light?
Whipped Cream, light contains 257 calories per 100g with 3.2g protein, 12.5g carbs, and 22.2g fat. A typical 30g serving provides 77 calories. This food belongs to the dairy products category.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 257kcal | 77kcal | — |
| Macronutrients | |||
| Protein | 3.2g | 1.0g | 6% |
| Carbohydrates | 12.5g | 3.8g | — |
| Fat | 22.2g | 6.7g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 12.5g | 3.8g | — |
| Saturated Fat | 13.8g | 4.1g | — |
| Minerals | |||
| Sodium | 61mg | 18mg | — |
| Calciumathlete | 101mg | 30mg | 8% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 147mg | 44mg | 3% |
| Magnesiumathlete | 11mg | 3mg | 3% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.2mcg | 0.1mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Whipped Cream, light — values for 30g
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Frequently Asked Questions
Whipped Cream, light contains 257 calories per 100g with 3.2g protein, 12.5g carbs, and 22.2g fat. A typical 30g serving provides 77 calories. This food belongs to the dairy products category.
Whipped Cream, light contains 3.2g protein per 100g, which is lower in protein. A 30g serving provides 1.0g protein.
Whipped Cream, light contains 257 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Whipped Cream, light is not ideal for a keto diet. At 12.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Whipped Cream, light provides 257 kcal, 3.2g protein, 12.5g carbs, and 22.2g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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