Macro Split
How many calories are in Bulgarian Yogurt (3.6%)?
Bulgarian Yogurt (3.6%) contains 57 calories per 100g with 3.5g protein, 4.5g carbs, and 3.6g fat. A typical 200g serving provides 114 calories. This food belongs to the dairy products category.
About this food
Bulgarian yogurt (kiselo mlyako) is world-famous, made with the unique Lactobacillus bulgaricus strain discovered in 1905. It is an everyday food in Bulgaria, enjoyed plain, in tarator soup, as a side to meals, or with honey for dessert.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (200g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 57kcal | 114kcal | — |
| Macronutrients | |||
| Protein | 3.5g | 7.0g | 7% |
| Carbohydrates | 4.5g | 9.0g | — |
| Fat | 3.6g | 7.2g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 4.5g | 9.0g | — |
| Saturated Fat | 2.3g | 4.6g | — |
| Minerals | |||
| Sodium | 46mg | 92mg | — |
| Calciumathlete | 121mg | 242mg | 9% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 155mg | 310mg | 3% |
| Magnesiumathlete | 12mg | 24mg | 3% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.2mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Bulgarian Yogurt (3.6%) — values for 200g
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Frequently Asked Questions
Bulgarian Yogurt (3.6%) contains 57 calories per 100g with 3.5g protein, 4.5g carbs, and 3.6g fat. A typical 200g serving provides 114 calories. This food belongs to the dairy products category.
Bulgarian Yogurt (3.6%) contains 3.5g protein per 100g, which is lower in protein. A 200g serving provides 7.0g protein.
Yes, Bulgarian Yogurt (3.6%) can support weight loss. At 57 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Bulgarian Yogurt (3.6%) is keto-friendly. With 4.5g total carbs and 0g fiber per 100g (4.5g net carbs), it fits easily within the daily 20-50g net carb limit.
Bulgarian Yogurt (3.6%) provides 57 kcal, 3.5g protein, 4.5g carbs, and 3.6g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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