Macro Split
How many calories are in Yogurt, Greek, whole, plain, CHOBANI?
Yogurt, Greek, whole, plain, CHOBANI contains 82 calories per 100g with 8.2g protein, 3.2g carbs, and 4g fat. A typical 100g serving provides 82 calories. This food belongs to the dairy products category.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 82kcal | 82kcal | — |
| Macronutrients | |||
| Protein | 8.2g | 8.2g | 16% |
| Carbohydrates | 3.2g | 3.2g | — |
| Fat | 4.0g | 4.0g | — |
| Fiberathlete | 0.8g | 0.8g | 3% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 2.5g | 2.5g | — |
| Minerals | |||
| Sodium | 35mg | 35mg | — |
| Calciumathlete | 111mg | 111mg | 9% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 0mg | 0mg | 0% |
| Magnesiumathlete | 0mg | 0mg | 0% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Yogurt, Greek, whole, plain, CHOBANI — values for 100g
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Frequently Asked Questions
Yogurt, Greek, whole, plain, CHOBANI contains 82 calories per 100g with 8.2g protein, 3.2g carbs, and 4g fat. A typical 100g serving provides 82 calories. This food belongs to the dairy products category.
Yogurt, Greek, whole, plain, CHOBANI contains 8.2g protein per 100g, which is lower in protein. A 100g serving provides 8.2g protein.
Yes, Yogurt, Greek, whole, plain, CHOBANI can support weight loss. At 82 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Yogurt, Greek, whole, plain, CHOBANI is keto-friendly. With 3.2g total carbs and 0.8g fiber per 100g (2.4g net carbs), it fits easily within the daily 20-50g net carb limit.
Yogurt, Greek, whole, plain, CHOBANI provides 82 kcal, 8.2g protein, 3.2g carbs, and 4g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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