Macro Split
How many calories are in Paneer (Indian Cheese)?
Paneer (Indian Cheese) contains 321 calories per 100g with 21.4g protein, 3.6g carbs, and 25g fat. A typical 100g serving provides 321 calories. This dairy products item is high in calcium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 321kcal | 321kcal | — |
| Macronutrients | |||
| Protein | 21.4g | 21.4g | 43% |
| Carbohydrates | 3.6g | 3.6g | — |
| Fat | 25.0g | 25.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 3.6g | 3.6g | — |
| Saturated Fat | 16.2g | 16.2g | — |
| Minerals | |||
| Sodium | 18mg | 18mg | — |
| Calciumathlete | 735mg | 735mg | 57% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 104mg | 104mg | 2% |
| Magnesiumathlete | 26mg | 26mg | 6% |
| Zincathlete | 3mg | 3mg | 23% |
| Vitamins | |||
| Vitamin Dathlete | 0.3mcg | 0.3mcg | 2% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Paneer (Indian Cheese) — values for 100g
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Frequently Asked Questions
Paneer (Indian Cheese) contains 321 calories per 100g with 21.4g protein, 3.6g carbs, and 25g fat. A typical 100g serving provides 321 calories. This dairy products item is high in calcium.
Paneer (Indian Cheese) contains 21.4g protein per 100g, which is high in protein. A 100g serving provides 21.4g protein.
Notable nutrients in Paneer (Indian Cheese) include Calcium, Zinc and Protein. Per 100g: 21.4g protein, 3.6g carbs, and 25g fat.
Paneer (Indian Cheese) contains 321 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Paneer (Indian Cheese) is keto-friendly. With 3.6g total carbs and 0g fiber per 100g (3.6g net carbs), it fits easily within the daily 20-50g net carb limit.
Paneer (Indian Cheese) provides 321 kcal, 21.4g protein, 3.6g carbs, and 25g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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