Macro Split
How many calories are in KRAFT BREAKSTONE'S FREE Fat Free Sour Cream?
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream contains 91 calories per 100g with 4.7g protein, 15.1g carbs, and 1.3g fat. A typical 100g serving provides 91 calories. This dairy products item is a good source of calcium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 91kcal | 91kcal | — |
| Macronutrients | |||
| Protein | 4.7g | 4.7g | 9% |
| Carbohydrates | 15.1g | 15.1g | — |
| Fat | 1.3g | 1.3g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 7.2g | 7.2g | — |
| Saturated Fat | 0.8g | 0.8g | — |
| Minerals | |||
| Sodium | 72mg | 72mg | — |
| Calciumathlete | 141mg | 141mg | 11% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 219mg | 219mg | 5% |
| Magnesiumathlete | 0mg | 0mg | 0% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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KRAFT BREAKSTONE'S FREE Fat Free Sour Cream — values for 100g
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White Cheese (Sirene)
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Frequently Asked Questions
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream contains 91 calories per 100g with 4.7g protein, 15.1g carbs, and 1.3g fat. A typical 100g serving provides 91 calories. This dairy products item is a good source of calcium.
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream contains 4.7g protein per 100g, which is lower in protein. A 100g serving provides 4.7g protein.
Notable nutrients in KRAFT BREAKSTONE'S FREE Fat Free Sour Cream include Calcium. Per 100g: 4.7g protein, 15.1g carbs, and 1.3g fat.
Yes, KRAFT BREAKSTONE'S FREE Fat Free Sour Cream can support weight loss. At 91 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream is not ideal for a keto diet. At 15.1g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream provides 91 kcal, 4.7g protein, 15.1g carbs, and 1.3g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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