Macro Split
How many calories are in Blue cheese dressing?
Blue cheese dressing contains 504 calories per 100g with 3.2g protein, 3.5g carbs, and 52.3g fat. A typical 30g serving provides 151 calories. This food belongs to the fats & oils category.
About this food
Sunflower oil is the dominant cooking fat in Bulgarian cuisine, with Bulgaria being one of Europe's largest sunflower producers. Butter features prominently in baking, while rendered animal fats (свинска мас) were traditionally used in hearty winter dishes.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 504kcal | 151kcal | — |
| Macronutrients | |||
| Protein | 3.2g | 1.0g | 6% |
| Carbohydrates | 3.5g | 1.1g | — |
| Fat | 52.3g | 15.7g | — |
| Fiberathlete | 0.1g | 0.0g | 0% |
| Sugar | 2.6g | 0.8g | — |
| Saturated Fat | 9.8g | 2.9g | — |
| Minerals | |||
| Sodium | 692mg | 208mg | — |
| Calciumathlete | 61mg | 18mg | 5% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 65mg | 20mg | 1% |
| Magnesiumathlete | 6mg | 2mg | 1% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.0mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Blue cheese dressing — values for 30g
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Frequently Asked Questions
Blue cheese dressing contains 504 calories per 100g with 3.2g protein, 3.5g carbs, and 52.3g fat. A typical 30g serving provides 151 calories. This food belongs to the fats & oils category.
Blue cheese dressing contains 3.2g protein per 100g, which is lower in protein. A 30g serving provides 1.0g protein.
Blue cheese dressing contains 504 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Blue cheese dressing is keto-friendly. With 3.5g total carbs and 0.1g fiber per 100g (3.4g net carbs), it fits easily within the daily 20-50g net carb limit.
Blue cheese dressing provides 504 kcal, 3.2g protein, 3.5g carbs, and 52.3g fat per 100g. Compare with other fats & oils foods in our database to find the best option for your nutritional goals.
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