Macro Split
How many calories are in Processed Cheese?
Processed Cheese contains 290 calories per 100g with 16g protein, 3g carbs, and 24g fat. A typical 25g serving provides 73 calories. This dairy products item is high in calcium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (25g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 290kcal | 73kcal | — |
| Macronutrients | |||
| Protein | 16.0g | 4.0g | 32% |
| Carbohydrates | 3.0g | 0.8g | — |
| Fat | 24.0g | 6.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 3.0g | 0.8g | — |
| Saturated Fat | 14.9g | 3.7g | — |
| Minerals | |||
| Sodium | 1242mg | 311mg | — |
| Calciumathlete | 497mg | 124mg | 38% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 162mg | 41mg | 3% |
| Magnesiumathlete | 21mg | 5mg | 5% |
| Zincathlete | 2mg | 1mg | 20% |
| Vitamins | |||
| Vitamin Dathlete | 0.6mcg | 0.1mcg | 3% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Processed Cheese — values for 25g
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Frequently Asked Questions
Processed Cheese contains 290 calories per 100g with 16g protein, 3g carbs, and 24g fat. A typical 25g serving provides 73 calories. This dairy products item is high in calcium.
Processed Cheese contains 16g protein per 100g, which is a good source of protein. A 25g serving provides 4.0g protein.
Notable nutrients in Processed Cheese include Calcium, Zinc and Protein. Per 100g: 16g protein, 3g carbs, and 24g fat.
Processed Cheese contains 290 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Processed Cheese is keto-friendly. With 3g total carbs and 0g fiber per 100g (3.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Processed Cheese provides 290 kcal, 16g protein, 3g carbs, and 24g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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