Macro Split
How many calories are in Yogurt, Greek, vanilla, lowfat?
Yogurt, Greek, vanilla, lowfat contains 95 calories per 100g with 8.6g protein, 9.5g carbs, and 2.5g fat. A typical 100g serving provides 95 calories. This food belongs to the dairy products category.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 95kcal | 95kcal | — |
| Macronutrients | |||
| Protein | 8.6g | 8.6g | 17% |
| Carbohydrates | 9.5g | 9.5g | — |
| Fat | 2.5g | 2.5g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 9.5g | 9.5g | — |
| Saturated Fat | 1.5g | 1.5g | — |
| Minerals | |||
| Sodium | 40mg | 40mg | — |
| Calciumathlete | 100mg | 100mg | 8% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 123mg | 123mg | 3% |
| Magnesiumathlete | 10mg | 10mg | 2% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.9mcg | 0.9mcg | 5% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Yogurt, Greek, vanilla, lowfat — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Related Foods
White Cheese (Sirene)
Kashkaval Cheese
Bulgarian Yogurt (3.6%)
Bulgarian Yogurt (2%)
Ayran (Yogurt Drink)
Izvara (Cottage Cheese)
Discover More Foods
Type Bread, Bulgarian (baked)
Chickpeas (cooked)
Moussaka
Baguette
Oysters, raw
Hot chocolate, prepared with milk
Frequently Asked Questions
Yogurt, Greek, vanilla, lowfat contains 95 calories per 100g with 8.6g protein, 9.5g carbs, and 2.5g fat. A typical 100g serving provides 95 calories. This food belongs to the dairy products category.
Yogurt, Greek, vanilla, lowfat contains 8.6g protein per 100g, which is lower in protein. A 100g serving provides 8.6g protein.
Yes, Yogurt, Greek, vanilla, lowfat can support weight loss. At 95 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yogurt, Greek, vanilla, lowfat can fit into a keto diet in moderate amounts. At 9.5g net carbs per 100g, smaller portions can stay within the daily limit.
Yogurt, Greek, vanilla, lowfat provides 95 kcal, 8.6g protein, 9.5g carbs, and 2.5g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Yogurt, Greek, vanilla, lowfat in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.