Macro Split
How many calories are in Kashkaval Cheese?
Kashkaval Cheese contains 354 calories per 100g with 25g protein, 2g carbs, and 28g fat. A typical 30g serving provides 106 calories. This dairy products item is high in calcium.
About this food
Kashkaval is a popular Bulgarian yellow cheese with a smooth, semi-hard texture and mild, slightly nutty flavor. It is enjoyed sliced, fried (as kashkaval pane), or melted in sandwiches and is a staple of Bulgarian breakfast tables.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 354kcal | 106kcal | — |
| Macronutrients | |||
| Protein | 25.0g | 7.5g | 50% |
| Carbohydrates | 2.0g | 0.6g | — |
| Fat | 28.0g | 8.4g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.5g | 0.1g | — |
| Saturated Fat | 17.9g | 5.4g | — |
| Minerals | |||
| Sodium | 621mg | 186mg | — |
| Calciumathlete | 721mg | 216mg | 55% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 98mg | 29mg | 2% |
| Magnesiumathlete | 28mg | 8mg | 7% |
| Zincathlete | 3mg | 1mg | 28% |
| Vitamins | |||
| Vitamin Dathlete | 0.6mcg | 0.2mcg | 3% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Kashkaval Cheese — values for 30g
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Frequently Asked Questions
Kashkaval Cheese contains 354 calories per 100g with 25g protein, 2g carbs, and 28g fat. A typical 30g serving provides 106 calories. This dairy products item is high in calcium.
Kashkaval Cheese contains 25g protein per 100g, which is high in protein. A 30g serving provides 7.5g protein.
Notable nutrients in Kashkaval Cheese include Calcium, Zinc and Protein. Per 100g: 25g protein, 2g carbs, and 28g fat.
Kashkaval Cheese contains 354 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Kashkaval Cheese is keto-friendly. With 2g total carbs and 0g fiber per 100g (2.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Kashkaval Cheese provides 354 kcal, 25g protein, 2g carbs, and 28g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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