Macro Split
How many calories are in Cream substitute, liquid, light?
Cream substitute, liquid, light contains 71 calories per 100g with 0.8g protein, 9.1g carbs, and 3.5g fat. A typical 100g serving provides 71 calories. This food belongs to the dairy products category.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 71kcal | 71kcal | — |
| Macronutrients | |||
| Protein | 0.8g | 0.8g | 2% |
| Carbohydrates | 9.1g | 9.1g | — |
| Fat | 3.5g | 3.5g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 9.1g | 9.1g | — |
| Saturated Fat | 0.9g | 0.9g | — |
| Minerals | |||
| Sodium | 60mg | 60mg | — |
| Calciumathlete | 1mg | 1mg | 0% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 177mg | 177mg | 4% |
| Magnesiumathlete | 0mg | 0mg | 0% |
| Zincathlete | 0mg | 0mg | 1% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cream substitute, liquid, light — values for 100g
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Frequently Asked Questions
Cream substitute, liquid, light contains 71 calories per 100g with 0.8g protein, 9.1g carbs, and 3.5g fat. A typical 100g serving provides 71 calories. This food belongs to the dairy products category.
Cream substitute, liquid, light contains 0.8g protein per 100g, which is lower in protein. A 100g serving provides 0.8g protein.
Yes, Cream substitute, liquid, light can support weight loss. At 71 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Cream substitute, liquid, light can fit into a keto diet in moderate amounts. At 9.1g net carbs per 100g, smaller portions can stay within the daily limit.
Cream substitute, liquid, light provides 71 kcal, 0.8g protein, 9.1g carbs, and 3.5g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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