Macro Split
How many calories are in Cream substitute, liquid, with lauric acid oil and sodium caseinate?
Cream substitute, liquid, with lauric acid oil and sodium caseinate contains 136 calories per 100g with 1g protein, 11.4g carbs, and 10g fat. A typical 100g serving provides 136 calories. This food belongs to the dairy products category.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 136kcal | 136kcal | — |
| Macronutrients | |||
| Protein | 1.0g | 1.0g | 2% |
| Carbohydrates | 11.4g | 11.4g | — |
| Fat | 10.0g | 10.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 9.3g | 9.3g | — |
| Minerals | |||
| Sodium | 79mg | 79mg | — |
| Calciumathlete | 9mg | 9mg | 1% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 191mg | 191mg | 4% |
| Magnesiumathlete | 0mg | 0mg | 0% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cream substitute, liquid, with lauric acid oil and sodium caseinate — values for 100g
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Frequently Asked Questions
Cream substitute, liquid, with lauric acid oil and sodium caseinate contains 136 calories per 100g with 1g protein, 11.4g carbs, and 10g fat. A typical 100g serving provides 136 calories. This food belongs to the dairy products category.
Cream substitute, liquid, with lauric acid oil and sodium caseinate contains 1g protein per 100g, which is lower in protein. A 100g serving provides 1.0g protein.
Cream substitute, liquid, with lauric acid oil and sodium caseinate can fit into a weight loss plan, but portion size matters. At 136 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Cream substitute, liquid, with lauric acid oil and sodium caseinate is not ideal for a keto diet. At 11.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cream substitute, liquid, with lauric acid oil and sodium caseinate provides 136 kcal, 1g protein, 11.4g carbs, and 10g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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