Macro Split
How many calories are in Cream cheese, light?
Cream cheese, light contains 201 calories per 100g with 7.9g protein, 8g carbs, and 15.6g fat. A typical 28g serving provides 56 calories. This food belongs to the dairy products category.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 201kcal | 56kcal | — |
| Macronutrients | |||
| Protein | 7.9g | 2.2g | 16% |
| Carbohydrates | 8.0g | 2.2g | — |
| Fat | 15.6g | 4.4g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 5.5g | 1.5g | — |
| Saturated Fat | 9.8g | 2.7g | — |
| Minerals | |||
| Sodium | 443mg | 124mg | — |
| Calciumathlete | 113mg | 32mg | 9% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 175mg | 49mg | 4% |
| Magnesiumathlete | 11mg | 3mg | 3% |
| Zincathlete | 1mg | 0mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.2mcg | 0.1mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cream cheese, light — values for 28g
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Frequently Asked Questions
Cream cheese, light contains 201 calories per 100g with 7.9g protein, 8g carbs, and 15.6g fat. A typical 28g serving provides 56 calories. This food belongs to the dairy products category.
Cream cheese, light contains 7.9g protein per 100g, which is lower in protein. A 28g serving provides 2.2g protein.
Cream cheese, light contains 201 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cream cheese, light can fit into a keto diet in moderate amounts. At 8.0g net carbs per 100g, smaller portions can stay within the daily limit.
Cream cheese, light provides 201 kcal, 7.9g protein, 8g carbs, and 15.6g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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