Macro Split
How many calories are in Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D?
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D contains 76 calories per 100g with 3g protein, 12.1g carbs, and 1.9g fat. A typical 100g serving provides 76 calories. This food belongs to the dairy products category.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 76kcal | 76kcal | — |
| Macronutrients | |||
| Protein | 3.0g | 3.0g | 6% |
| Carbohydrates | 12.1g | 12.1g | — |
| Fat | 1.9g | 1.9g | — |
| Fiberathlete | 0.7g | 0.7g | 3% |
| Sugar | 9.6g | 9.6g | — |
| Saturated Fat | 1.2g | 1.2g | — |
| Minerals | |||
| Sodium | 66mg | 66mg | — |
| Calciumathlete | 109mg | 109mg | 8% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 169mg | 169mg | 4% |
| Magnesiumathlete | 14mg | 14mg | 3% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 1.2mcg | 1.2mcg | 6% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D — values for 100g
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Frequently Asked Questions
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D contains 76 calories per 100g with 3g protein, 12.1g carbs, and 1.9g fat. A typical 100g serving provides 76 calories. This food belongs to the dairy products category.
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D contains 3g protein per 100g, which is lower in protein. A 100g serving provides 3.0g protein.
Yes, Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D can support weight loss. At 76 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D is not ideal for a keto diet. At 11.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D provides 76 kcal, 3g protein, 12.1g carbs, and 1.9g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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