7. Cream Cheese, low fat
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Cream Cheese, low fat

208 calories, 8g protein, 7g carbs, 17g fat per 100g

Dairy Products · Per serving (100g)

Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.

208
CaloriesPer 100g
208/ 100g
7.9g
ProteinPer 100g
7.9g/ 100g
6.7g
CarbsPer 100g
6.7g/ 100g
16.7g
FatPer 100g
16.7g/ 100g

Macro Breakdown

Macro Split: 15% Protein, 13% Carbs, 72% FatMacro Split100%
Protein15%7.9g
Carbs13%6.7g
Fat72%16.7g

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How many calories are in Cream Cheese, low fat?

Cream Cheese, low fat contains 208 calories per 100g with 7.9g protein, 6.7g carbs, and 16.7g fat. A typical 100g serving provides 208 calories. This dairy products item is a good source of calcium.

Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (100g)% DV
Energy
Calories208kcal208kcal—
Macronutrients
Protein7.9g7.9g
16%
Carbohydrates6.7g6.7g—
Fat16.7g16.7g—
Fiberathlete0.0g0.0g
0%
Sugar3.3g3.3g—
Saturated Fat10.0g10.0g—
Minerals
Sodium317mg317mg—
Calciumathlete148mg148mg
11%
Ironathlete
Vitamins
Vitamin Dathlete0.3mcg0.3mcg
2%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Cream Cheese, low fat — values for 100g

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Primary macros

Calories
208
kcal
Protein
7.9
g
Carbs
6.7
g
Fat
16.7
g

More nutrients

Fiber
0.0g
Sugar
3.3g
Sat. Fat
10.0g
Sodium
317mg
Calcium
148mg
Iron
0mg
Potassium
247mg
Magnesium
8mg
Zinc
1mg
Vitamin D
0.3mcg

Nutrient Highlights

Good Source of Calcium

Related Foods

Dairy Products

White Cheese (Sirene)

protein17.0g
264 kcal
Dairy Products

Kashkaval Cheese

protein25.0g
354 kcal
Dairy Products

Bulgarian Yogurt (3.6%)

protein3.5g
57 kcal
Dairy Products

Bulgarian Yogurt (2%)

protein3.5g
44 kcal
Dairy Products

Ayran (Yogurt Drink)

protein1.7g
28 kcal
Dairy Products

Izvara (Cottage Cheese)

protein11.0g
98 kcal

Foods That Pair Well

Traditional Bulgarian

Banitsa (Cheese Pastry)

293 kcal9.0g protein
Sweets & Desserts

Zakuska Biscuits

430 kcal6.5g protein
Bakery & Bread

Crackers, wheat

458 kcal9.0g protein
Eggs & Egg Products

Mekitsa with egg (fried)

298 kcal7.5g protein
Other Foods

Granola bar, oats and honey

471 kcal8.0g protein
Fish & Seafood

Tarama, fish roe spread (processed)

244 kcal8.0g protein

Frequently Asked Questions

Cream Cheese, low fat contains 208 calories per 100g with 7.9g protein, 6.7g carbs, and 16.7g fat. A typical 100g serving provides 208 calories. This dairy products item is a good source of calcium.

Cream Cheese, low fat contains 7.9g protein per 100g, which is lower in protein. A 100g serving provides 7.9g protein.

Notable nutrients in Cream Cheese, low fat include Calcium. Per 100g: 7.9g protein, 6.7g carbs, and 16.7g fat.

Cream Cheese, low fat contains 208 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Cream Cheese, low fat can fit into a keto diet in moderate amounts. At 6.7g net carbs per 100g, smaller portions can stay within the daily limit.

Cream Cheese, low fat provides 208 kcal, 7.9g protein, 6.7g carbs, and 16.7g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.

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0mg
0mg
1%
Potassium247mg247mg
5%
Magnesiumathlete8mg8mg
2%
Zincathlete1mg1mg
5%
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