Macro Split
How many calories are in Cream, fluid, light whipping?
Cream, fluid, light whipping contains 292 calories per 100g with 2.2g protein, 3g carbs, and 30.9g fat. A typical 100g serving provides 292 calories. This food belongs to the dairy products category.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 292kcal | 292kcal | — |
| Macronutrients | |||
| Protein | 2.2g | 2.2g | 4% |
| Carbohydrates | 3.0g | 3.0g | — |
| Fat | 30.9g | 30.9g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 3.0g | 3.0g | — |
| Saturated Fat | 19.3g | 19.3g | — |
| Minerals | |||
| Sodium | 34mg | 34mg | — |
| Calciumathlete | 69mg | 69mg | 5% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 97mg | 97mg | 2% |
| Magnesiumathlete | 7mg | 7mg | 2% |
| Zincathlete | 0mg | 0mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 0.6mcg | 0.6mcg | 3% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cream, fluid, light whipping — values for 100g
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Frequently Asked Questions
Cream, fluid, light whipping contains 292 calories per 100g with 2.2g protein, 3g carbs, and 30.9g fat. A typical 100g serving provides 292 calories. This food belongs to the dairy products category.
Cream, fluid, light whipping contains 2.2g protein per 100g, which is lower in protein. A 100g serving provides 2.2g protein.
Cream, fluid, light whipping contains 292 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Cream, fluid, light whipping is keto-friendly. With 3g total carbs and 0g fiber per 100g (3.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Cream, fluid, light whipping provides 292 kcal, 2.2g protein, 3g carbs, and 30.9g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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