Toppings cause 50–200% portion errors (Almiron-Roig et al., Appetite 2013). Per 100 g: 152 kcal, 12 g fat, 4.5 g protein. A dollop of sour cream is about 30 g — easy to double without noticing.
How should I track Kraft Breakstone's Reduced Fat Sour Cream?
Kraft Breakstone's Reduced Fat Sour Cream is a good source of calcium. The best way to track Kraft Breakstone's Reduced Fat Sour Cream is by weight, not volume. A 200 g serving of yogurt or cheese varies in density between brands and fat levels, so the same portion can differ by 20–40 calories. Research shows people underestimate calorie-dense dairy portions by up to 50% when eyeballing (Almiron-Roig et al., Appetite 2013). A kitchen scale keeps things honest. Also check whether the label lists values for the product as sold or as prepared — some powdered or concentrated dairy products show very different numbers once mixed.
