Ultra-processed diets drive +508 kcal/day (Hall et al., Cell Metab 2019). Per 100 g: 194 kcal, 17.1 g sugar, 12.7 g fat. Dessert toppings are engineered for palatability — measure by weight.
How should I track Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk?
The best way to track Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk is by weight, not volume. A 200 g serving of yogurt or cheese varies in density between brands and fat levels, so the same portion can differ by 20–40 calories. Research shows people underestimate calorie-dense dairy portions by up to 50% when eyeballing (Almiron-Roig et al., Appetite 2013). A kitchen scale keeps things honest. Also check whether the label lists values for the product as sold or as prepared — some powdered or concentrated dairy products show very different numbers once mixed.
