Macro Split
How many calories are in Greek Yogurt, plain, whole milk?
Greek Yogurt, plain, whole milk contains 97 calories per 100g with 9g protein, 3.6g carbs, and 5g fat. A typical 200g serving provides 194 calories. This food belongs to the dairy products category.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (200g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 97kcal | 194kcal | — |
| Macronutrients | |||
| Protein | 9.0g | 18.0g | 18% |
| Carbohydrates | 3.6g | 7.2g | — |
| Fat | 5.0g | 10.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 3.6g | 7.2g | — |
| Saturated Fat | 3.5g | 7.0g | — |
| Minerals | |||
| Sodium | 36mg | 72mg | — |
| Calciumathlete | 100mg | 200mg | 8% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 141mg | 282mg | 3% |
| Magnesiumathlete | 11mg | 22mg | 3% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Greek Yogurt, plain, whole milk — values for 200g
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Frequently Asked Questions
Greek Yogurt, plain, whole milk contains 97 calories per 100g with 9g protein, 3.6g carbs, and 5g fat. A typical 200g serving provides 194 calories. This food belongs to the dairy products category.
Greek Yogurt, plain, whole milk contains 9g protein per 100g, which is lower in protein. A 200g serving provides 18.0g protein.
Yes, Greek Yogurt, plain, whole milk can support weight loss. At 97 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Greek Yogurt, plain, whole milk is keto-friendly. With 3.6g total carbs and 0g fiber per 100g (3.6g net carbs), it fits easily within the daily 20-50g net carb limit.
Greek Yogurt, plain, whole milk provides 97 kcal, 9g protein, 3.6g carbs, and 5g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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