Macro Split
How many calories are in Parmesan Cheese, grated?
Parmesan Cheese, grated contains 431 calories per 100g with 38.5g protein, 4.1g carbs, and 28.6g fat. A typical 5g serving provides 22 calories. This dairy products item is high in calcium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (5g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 431kcal | 22kcal | — |
| Macronutrients | |||
| Protein | 38.5g | 1.9g | 77% |
| Carbohydrates | 4.1g | 0.2g | — |
| Fat | 28.6g | 1.4g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.9g | 0.0g | — |
| Saturated Fat | 18.5g | 0.9g | — |
| Minerals | |||
| Sodium | 1529mg | 76mg | — |
| Calciumathlete | 1184mg | 59mg | 91% |
| Ironathlete | 1mg | 0mg | 4% |
| Potassium | 125mg | 6mg | 3% |
| Magnesiumathlete | 44mg | 2mg | 10% |
| Zincathlete | 3mg | 0mg | 25% |
| Vitamins | |||
| Vitamin Dathlete | 0.5mcg | 0.0mcg | 3% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Parmesan Cheese, grated — values for 5g
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Frequently Asked Questions
Parmesan Cheese, grated contains 431 calories per 100g with 38.5g protein, 4.1g carbs, and 28.6g fat. A typical 5g serving provides 22 calories. This dairy products item is high in calcium.
Parmesan Cheese, grated contains 38.5g protein per 100g, which is high in protein. A 5g serving provides 1.9g protein.
Notable nutrients in Parmesan Cheese, grated include Calcium, Protein and Zinc. Per 100g: 38.5g protein, 4.1g carbs, and 28.6g fat.
Parmesan Cheese, grated contains 431 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Parmesan Cheese, grated is keto-friendly. With 4.1g total carbs and 0g fiber per 100g (4.1g net carbs), it fits easily within the daily 20-50g net carb limit.
Parmesan Cheese, grated provides 431 kcal, 38.5g protein, 4.1g carbs, and 28.6g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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