Macro Split
How many calories are in Quark, plain?
Quark, plain contains 67 calories per 100g with 12g protein, 4g carbs, and 0.2g fat. A typical 150g serving provides 101 calories. This dairy products item is a good source of protein.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 67kcal | 101kcal | — |
| Macronutrients | |||
| Protein | 12.0g | 18.0g | 24% |
| Carbohydrates | 4.0g | 6.0g | — |
| Fat | 0.2g | 0.3g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 4.0g | 6.0g | — |
| Saturated Fat | 0.1g | 0.2g | — |
| Minerals | |||
| Sodium | 40mg | 60mg | — |
| Calciumathlete | 85mg | 128mg | 7% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 160mg | 240mg | 3% |
| Magnesiumathlete | 12mg | 18mg | 3% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Quark, plain — values for 150g
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Related Foods
White Cheese (Sirene)
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Frequently Asked Questions
Quark, plain contains 67 calories per 100g with 12g protein, 4g carbs, and 0.2g fat. A typical 150g serving provides 101 calories. This dairy products item is a good source of protein.
Quark, plain contains 12g protein per 100g, which is a good source of protein. A 150g serving provides 18.0g protein.
Notable nutrients in Quark, plain include Protein. Per 100g: 12g protein, 4g carbs, and 0.2g fat.
Yes, Quark, plain can be a good choice for weight loss. At 67 kcal per 100g it is low in calorie density and it is a good source of protein, which may help with satiety.
Yes, Quark, plain is keto-friendly. With 4g total carbs and 0g fiber per 100g (4.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Quark, plain provides 67 kcal, 12g protein, 4g carbs, and 0.2g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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