Larger bowls cause 20–30% over-serving (Wansink, Am J Prev Med 2006). Per 100 g: 165 kcal, 18.5 g sugar, 3.1 g fat. Scoop ice cream into a small bowl and weigh it.
How should I track Light ice cream, Creamsicle?
The best way to track Light ice cream, Creamsicle is by weight, not volume. A 200 g serving of yogurt or cheese varies in density between brands and fat levels, so the same portion can differ by 20–40 calories. Research shows people underestimate calorie-dense dairy portions by up to 50% when eyeballing (Almiron-Roig et al., Appetite 2013). A kitchen scale keeps things honest. Also check whether the label lists values for the product as sold or as prepared — some powdered or concentrated dairy products show very different numbers once mixed.
