Macro Split
How many calories are in Ice cream, soft serve, chocolate?
Ice cream, soft serve, chocolate contains 222 calories per 100g with 4.1g protein, 22.2g carbs, and 13g fat. A typical 100g serving provides 222 calories. This dairy products item is a good source of calcium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 222kcal | 222kcal | — |
| Macronutrients | |||
| Protein | 4.1g | 4.1g | 8% |
| Carbohydrates | 22.2g | 22.2g | — |
| Fat | 13.0g | 13.0g | — |
| Fiberathlete | 0.7g | 0.7g | 3% |
| Sugar | 21.2g | 21.2g | — |
| Saturated Fat | 7.5g | 7.5g | — |
| Minerals | |||
| Sodium | 61mg | 61mg | — |
| Calciumathlete | 131mg | 131mg | 10% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 177mg | 177mg | 4% |
| Magnesiumathlete | 12mg | 12mg | 3% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.7mcg | 0.7mcg | 3% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Ice cream, soft serve, chocolate — values for 100g
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Frequently Asked Questions
Ice cream, soft serve, chocolate contains 222 calories per 100g with 4.1g protein, 22.2g carbs, and 13g fat. A typical 100g serving provides 222 calories. This dairy products item is a good source of calcium.
Ice cream, soft serve, chocolate contains 4.1g protein per 100g, which is lower in protein. A 100g serving provides 4.1g protein.
Notable nutrients in Ice cream, soft serve, chocolate include Calcium. Per 100g: 4.1g protein, 22.2g carbs, and 13g fat.
Ice cream, soft serve, chocolate contains 222 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Ice cream, soft serve, chocolate is not ideal for a keto diet. At 21.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Ice cream, soft serve, chocolate provides 222 kcal, 4.1g protein, 22.2g carbs, and 13g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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