Macro Split
How many calories are in Coconut, dried, unsweetened?
Coconut, dried, unsweetened contains 660 calories per 100g with 6.9g protein, 23.6g carbs, and 64.5g fat. A typical 28g serving provides 185 calories. This nuts & seeds item is high in fiber.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 660kcal | 185kcal | — |
| Macronutrients | |||
| Protein | 6.9g | 1.9g | 14% |
| Carbohydrates | 23.6g | 6.6g | — |
| Fat | 64.5g | 18.1g | — |
| Fiberathlete | 16.3g | 4.6g | 58% |
| Sugar | 7.4g | 2.1g | — |
| Saturated Fat | 57.2g | 16.0g | — |
| Minerals | |||
| Sodium | 37mg | 10mg | — |
| Calciumathlete | 26mg | 7mg | 2% |
| Ironathlete | 3mg | 1mg | 18% |
| Potassium | 543mg | 152mg | 12% |
| Magnesiumathlete | 90mg | 25mg | 21% |
| Zincathlete | 2mg | 1mg | 18% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Coconut, dried, unsweetened — values for 28g
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Frequently Asked Questions
Coconut, dried, unsweetened contains 660 calories per 100g with 6.9g protein, 23.6g carbs, and 64.5g fat. A typical 28g serving provides 185 calories. This nuts & seeds item is high in fiber.
Coconut, dried, unsweetened contains 6.9g protein per 100g, which is lower in protein. A 28g serving provides 1.9g protein.
Notable nutrients in Coconut, dried, unsweetened include Fiber, Magnesium and Iron. Per 100g: 6.9g protein, 23.6g carbs, and 64.5g fat.
Coconut, dried, unsweetened contains 660 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Coconut, dried, unsweetened can fit into a keto diet in moderate amounts. At 7.3g net carbs per 100g, smaller portions can stay within the daily limit.
Coconut, dried, unsweetened provides 660 kcal, 6.9g protein, 23.6g carbs, and 64.5g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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