Macro Split
How many calories are in Peanuts, spanish, oil-roasted, without salt?
Peanuts, spanish, oil-roasted, without salt contains 579 calories per 100g with 28g protein, 17.4g carbs, and 49g fat. A typical 100g serving provides 579 calories. This legumes & pulses item is high in magnesium.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 579kcal | 579kcal | — |
| Macronutrients | |||
| Protein | 28.0g | 28.0g | 56% |
| Carbohydrates | 17.4g | 17.4g | — |
| Fat | 49.0g | 49.0g | — |
| Fiberathlete | 8.9g | 8.9g | 32% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 7.6g | 7.6g | — |
| Minerals | |||
| Sodium | 6mg | 6mg | — |
| Calciumathlete | 100mg | 100mg | 8% |
| Ironathlete | 2mg | 2mg | 13% |
| Potassium | 776mg | 776mg | 17% |
| Magnesiumathlete | 168mg | 168mg | 40% |
| Zincathlete | 2mg | 2mg | 18% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Peanuts, spanish, oil-roasted, without salt — values for 100g
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Frequently Asked Questions
Peanuts, spanish, oil-roasted, without salt contains 579 calories per 100g with 28g protein, 17.4g carbs, and 49g fat. A typical 100g serving provides 579 calories. This legumes & pulses item is high in magnesium.
Peanuts, spanish, oil-roasted, without salt contains 28g protein per 100g, which is high in protein. A 100g serving provides 28.0g protein.
Notable nutrients in Peanuts, spanish, oil-roasted, without salt include Magnesium, Fiber and Protein. Per 100g: 28g protein, 17.4g carbs, and 49g fat.
Peanuts, spanish, oil-roasted, without salt contains 579 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Peanuts, spanish, oil-roasted, without salt can fit into a keto diet in moderate amounts. At 8.5g net carbs per 100g, smaller portions can stay within the daily limit.
Peanuts, spanish, oil-roasted, without salt provides 579 kcal, 28g protein, 17.4g carbs, and 49g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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