Roasted European chestnuts have 245 kcal and 53 g carbs per 100 g. Street-sold roasted chestnuts in autumn are a beloved tradition across Bulgaria. A portion of 5–6 chestnuts weighs roughly 60–80 g and delivers 150–200 kcal. Weigh a few to learn the average.
How should I track Chestnuts, european, roasted?
Chestnuts, european, roasted is a good source of fiber. Nuts like Chestnuts, european, roasted are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.