Defatted peanut flour strips the fat and concentrates the protein. 52.2 g per 100 g. A 49-RCT meta-analysis (Morton et al., Br J Sports Med 2018) found protein benefits for muscle plateau around 1.6 g/kg/day — this flour is a high-density plant source without the calorie load of whole peanuts. Used in shakes, baking, and protein-boosting sauces. Weigh by tablespoon, not by cup.
How should I track Peanut flour, defatted?
Peanut flour, defatted is high in magnesium. Nuts like Peanut flour, defatted are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.