Macro Split
How many calories are in Flour, coconut?
Flour, coconut contains 438 calories per 100g with 16.1g protein, 58.9g carbs, and 15.3g fat. A typical 100g serving provides 438 calories. This nuts & seeds item is high in fiber.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 438kcal | 438kcal | — |
| Macronutrients | |||
| Protein | 16.1g | 16.1g | 32% |
| Carbohydrates | 58.9g | 58.9g | — |
| Fat | 15.3g | 15.3g | — |
| Fiberathlete | 34.2g | 34.2g | 122% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 14.0g | 14.0g | — |
| Minerals | |||
| Sodium | 47mg | 47mg | — |
| Calciumathlete | 36mg | 36mg | 3% |
| Ironathlete | 8mg | 8mg | 44% |
| Potassium | 2090mg | 2090mg | 44% |
| Magnesiumathlete | 248mg | 248mg | 59% |
| Zincathlete | 4mg | 4mg | 34% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Flour, coconut — values for 100g
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Frequently Asked Questions
Flour, coconut contains 438 calories per 100g with 16.1g protein, 58.9g carbs, and 15.3g fat. A typical 100g serving provides 438 calories. This nuts & seeds item is high in fiber.
Flour, coconut contains 16.1g protein per 100g, which is a good source of protein. A 100g serving provides 16.1g protein.
Notable nutrients in Flour, coconut include Fiber, Magnesium and Potassium. Per 100g: 16.1g protein, 58.9g carbs, and 15.3g fat.
Flour, coconut contains 438 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Flour, coconut is not ideal for a keto diet. At 24.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Flour, coconut provides 438 kcal, 16.1g protein, 58.9g carbs, and 15.3g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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