Macro Split
How many calories are in Seeds, hemp seed, hulled?
Seeds, hemp seed, hulled contains 553 calories per 100g with 31.6g protein, 8.7g carbs, and 48.8g fat. A typical 100g serving provides 553 calories. This nuts & seeds item is high in magnesium.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 553kcal | 553kcal | — |
| Macronutrients | |||
| Protein | 31.6g | 31.6g | 63% |
| Carbohydrates | 8.7g | 8.7g | — |
| Fat | 48.8g | 48.8g | — |
| Fiberathlete | 4.0g | 4.0g | 14% |
| Sugar | 1.5g | 1.5g | — |
| Saturated Fat | 4.6g | 4.6g | — |
| Minerals | |||
| Sodium | 5mg | 5mg | — |
| Calciumathlete | 70mg | 70mg | 5% |
| Ironathlete | 8mg | 8mg | 44% |
| Potassium | 1200mg | 1200mg | 26% |
| Magnesiumathlete | 700mg | 700mg | 167% |
| Zincathlete | 10mg | 10mg | 90% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Frequently Asked Questions
Seeds, hemp seed, hulled contains 553 calories per 100g with 31.6g protein, 8.7g carbs, and 48.8g fat. A typical 100g serving provides 553 calories. This nuts & seeds item is high in magnesium.
Seeds, hemp seed, hulled contains 31.6g protein per 100g, which is high in protein. A 100g serving provides 31.6g protein.
Notable nutrients in Seeds, hemp seed, hulled include Magnesium, Zinc and Iron. Per 100g: 31.6g protein, 8.7g carbs, and 48.8g fat.
Seeds, hemp seed, hulled contains 553 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Seeds, hemp seed, hulled is keto-friendly. With 8.7g total carbs and 4g fiber per 100g (4.7g net carbs), it fits easily within the daily 20-50g net carb limit.
Seeds, hemp seed, hulled provides 553 kcal, 31.6g protein, 8.7g carbs, and 48.8g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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