Macro Split
How many calories are in Seeds, sunflower seed kernels, dried?
Seeds, sunflower seed kernels, dried contains 584 calories per 100g with 20.8g protein, 20g carbs, and 51.5g fat. A typical 100g serving provides 584 calories. This meat & poultry item is high in magnesium.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 584kcal | 584kcal | — |
| Macronutrients | |||
| Protein | 20.8g | 20.8g | 42% |
| Carbohydrates | 20.0g | 20.0g | — |
| Fat | 51.5g | 51.5g | — |
| Fiberathlete | 8.6g | 8.6g | 31% |
| Sugar | 2.6g | 2.6g | — |
| Saturated Fat | 4.5g | 4.5g | — |
| Minerals | |||
| Sodium | 9mg | 9mg | — |
| Calciumathlete | 78mg | 78mg | 6% |
| Ironathlete | 5mg | 5mg | 29% |
| Potassium | 645mg | 645mg | 14% |
| Magnesiumathlete | 325mg | 325mg | 77% |
| Zincathlete | 5mg | 5mg | 45% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Seeds, sunflower seed kernels, dried — values for 100g
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Frequently Asked Questions
Seeds, sunflower seed kernels, dried contains 584 calories per 100g with 20.8g protein, 20g carbs, and 51.5g fat. A typical 100g serving provides 584 calories. This meat & poultry item is high in magnesium.
Seeds, sunflower seed kernels, dried contains 20.8g protein per 100g, which is high in protein. A 100g serving provides 20.8g protein.
Notable nutrients in Seeds, sunflower seed kernels, dried include Magnesium, Zinc and Fiber. Per 100g: 20.8g protein, 20g carbs, and 51.5g fat.
Seeds, sunflower seed kernels, dried contains 584 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Seeds, sunflower seed kernels, dried is not ideal for a keto diet. At 11.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Seeds, sunflower seed kernels, dried provides 584 kcal, 20.8g protein, 20g carbs, and 51.5g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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