Macro Split
How many calories are in Peanut butter, creamy?
Peanut butter, creamy contains 631 calories per 100g with 24g protein, 22.7g carbs, and 49.4g fat. A typical 100g serving provides 631 calories. This nuts & seeds item is high in magnesium.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 631kcal | 631kcal | — |
| Macronutrients | |||
| Protein | 24.0g | 24.0g | 48% |
| Carbohydrates | 22.7g | 22.7g | — |
| Fat | 49.4g | 49.4g | — |
| Fiberathlete | 6.3g | 6.3g | 23% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 8.4g | 8.4g | — |
| Minerals | |||
| Sodium | 221mg | 221mg | — |
| Calciumathlete | 50mg | 50mg | 4% |
| Ironathlete | 2mg | 2mg | 11% |
| Potassium | 654mg | 654mg | 14% |
| Magnesiumathlete | 193mg | 193mg | 46% |
| Zincathlete | 3mg | 3mg | 28% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Peanut butter, creamy — values for 100g
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Frequently Asked Questions
Peanut butter, creamy contains 631 calories per 100g with 24g protein, 22.7g carbs, and 49.4g fat. A typical 100g serving provides 631 calories. This nuts & seeds item is high in magnesium.
Peanut butter, creamy contains 24g protein per 100g, which is high in protein. A 100g serving provides 24.0g protein.
Notable nutrients in Peanut butter, creamy include Magnesium, Zinc and Protein. Per 100g: 24g protein, 22.7g carbs, and 49.4g fat.
Peanut butter, creamy contains 631 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Peanut butter, creamy is not ideal for a keto diet. At 16.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Peanut butter, creamy provides 631 kcal, 24g protein, 22.7g carbs, and 49.4g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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