Dry roasted salted cashews have 640 mg sodium per 100 g – high for nuts. At 574 kcal per 100 g, a 50 g bag delivers 320 mg sodium and 287 kcal. The high sodium makes portion control doubly important. Pre-portion or weigh every serving.
How should I track Cashew Nuts, dry roasted, with salt added?
Cashew Nuts, dry roasted, with salt added is high in magnesium. Nuts like Cashew Nuts, dry roasted, with salt added are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.