Macro Split
How many calories are in Flax Seeds?
Flax Seeds contains 534 calories per 100g with 18g protein, 29g carbs, and 42g fat. A typical 15g serving provides 80 calories. This nuts & seeds item is high in fiber.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 534kcal | 80kcal | — |
| Macronutrients | |||
| Protein | 18.0g | 2.7g | 36% |
| Carbohydrates | 29.0g | 4.3g | — |
| Fat | 42.0g | 6.3g | — |
| Fiberathlete | 27.0g | 4.0g | 96% |
| Sugar | 1.6g | 0.2g | — |
| Saturated Fat | 3.7g | 0.6g | — |
| Minerals | |||
| Sodium | 30mg | 5mg | — |
| Calciumathlete | 255mg | 38mg | 20% |
| Ironathlete | 6mg | 1mg | 32% |
| Potassium | 813mg | 122mg | 17% |
| Magnesiumathlete | 392mg | 59mg | 93% |
| Zincathlete | 4mg | 1mg | 39% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Flax Seeds — values for 15g
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Frequently Asked Questions
Flax Seeds contains 534 calories per 100g with 18g protein, 29g carbs, and 42g fat. A typical 15g serving provides 80 calories. This nuts & seeds item is high in fiber.
Flax Seeds contains 18g protein per 100g, which is a good source of protein. A 15g serving provides 2.7g protein.
Notable nutrients in Flax Seeds include Fiber, Magnesium and Zinc. Per 100g: 18g protein, 29g carbs, and 42g fat.
Flax Seeds contains 534 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Flax Seeds is keto-friendly. With 29g total carbs and 27g fiber per 100g (2.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Flax Seeds provides 534 kcal, 18g protein, 29g carbs, and 42g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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