Macro Split
How many calories are in Sesame butter, creamy?
Sesame butter, creamy contains 697 calories per 100g with 19.7g protein, 14.2g carbs, and 62.4g fat. A typical 100g serving provides 697 calories. This nuts & seeds item is high in magnesium.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 697kcal | 697kcal | — |
| Macronutrients | |||
| Protein | 19.7g | 19.7g | 39% |
| Carbohydrates | 14.2g | 14.2g | — |
| Fat | 62.4g | 62.4g | — |
| Fiberathlete | 8.4g | 8.4g | 30% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 9.0g | 9.0g | — |
| Minerals | |||
| Sodium | 64mg | 64mg | — |
| Calciumathlete | 116mg | 116mg | 9% |
| Ironathlete | 7mg | 7mg | 39% |
| Potassium | 408mg | 408mg | 9% |
| Magnesiumathlete | 357mg | 357mg | 85% |
| Zincathlete | 6mg | 6mg | 55% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Sesame butter, creamy — values for 100g
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Frequently Asked Questions
Sesame butter, creamy contains 697 calories per 100g with 19.7g protein, 14.2g carbs, and 62.4g fat. A typical 100g serving provides 697 calories. This nuts & seeds item is high in magnesium.
Sesame butter, creamy contains 19.7g protein per 100g, which is a good source of protein. A 100g serving provides 19.7g protein.
Notable nutrients in Sesame butter, creamy include Magnesium, Zinc and Iron. Per 100g: 19.7g protein, 14.2g carbs, and 62.4g fat.
Sesame butter, creamy contains 697 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Sesame butter, creamy can fit into a keto diet in moderate amounts. At 5.8g net carbs per 100g, smaller portions can stay within the daily limit.
Sesame butter, creamy provides 697 kcal, 19.7g protein, 14.2g carbs, and 62.4g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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