Creamy sesame butter has 62.4 g fat per 100 g – richer than tahini. At 697 kcal per 100 g, it is one of the most calorie-dense nut and seed butters. A tablespoon (15 g) delivers 105 kcal. The high sodium at 63.6 mg per 100 g is modest for a spread. Weigh every serving.
How should I track Sesame butter, creamy?
Sesame butter, creamy is high in magnesium. Nuts like Sesame butter, creamy are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.