Oil roasted unsalted cashews have 580 kcal and only 13 mg sodium per 100 g. Virtually identical to the salted version in calories and macros — the only difference is sodium. A good choice when you want the roasted texture without excess sodium. Weigh each 30 g serving.
How should I track Cashew Nuts, oil roasted, without salt added?
Cashew Nuts, oil roasted, without salt added is high in magnesium. Nuts like Cashew Nuts, oil roasted, without salt added are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.