Raw peanuts deliver 25.8 g protein and 49.2 g fat per 100 g. A legume in the nut aisle. Unlike tree nuts, peanuts grow underground and carry a legume-like amino acid profile. A dose-response meta-analysis of 32 cohorts (Zargarzadeh et al., Adv Nutr 2023) linked legume intake to lower all-cause mortality (HR 0.94 per 50 g/day). Portion matters: a cup is ~750 kcal. Weigh on a kitchen scale.
How should I track Peanuts, all types?
Peanuts, all types is high in magnesium. Nuts like Peanuts, all types are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.