Dry roasted unsalted almonds have 598 kcal per 100 g with just 3 mg sodium. Roasting adds crunch and deepens flavour without significantly changing macros compared to raw. The unsalted version keeps sodium low while offering the roasted texture. A 30 g serving is roughly 20–23 almonds.
How should I track Almonds, dry roasted, without salt added?
Almonds, dry roasted, without salt added is high in magnesium. Nuts like Almonds, dry roasted, without salt added are one of the easiest foods to overeat. Research on portion estimation (Almiron-Roig et al., Appetite 2013) found that people underestimate calorie-dense foods by 50–200% when eyeballing portions. A small handful can easily be 300+ calories. The best habit: pre-portion into 30 g bags or use a scale each time. Also check whether your nuts are raw, roasted, or roasted-in-oil — the roasted-in-oil versions add extra fat that is not in the raw nutrition values.