Macro Split
How many calories are in Almonds?
Almonds contains 579 calories per 100g with 21g protein, 22g carbs, and 50g fat. A typical 30g serving provides 174 calories. This nuts & seeds item is high in magnesium.
About this food
Almonds are a popular snack in Bulgaria and are used in baking, muesli, and as almond flour in some recipes. They are often eaten plain or mixed into trail mixes.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 579kcal | 174kcal | — |
| Macronutrients | |||
| Protein | 21.0g | 6.3g | 42% |
| Carbohydrates | 22.0g | 6.6g | — |
| Fat | 50.0g | 15.0g | — |
| Fiberathlete | 12.0g | 3.6g | 43% |
| Sugar | 4.4g | 1.3g | — |
| Saturated Fat | 3.8g | 1.1g | — |
| Minerals | |||
| Sodium | 1mg | 0mg | — |
| Calciumathlete | 269mg | 81mg | 21% |
| Ironathlete | 4mg | 1mg | 21% |
| Potassium | 733mg | 220mg | 16% |
| Magnesiumathlete | 270mg | 81mg | 64% |
| Zincathlete | 3mg | 1mg | 28% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Almonds — values for 30g
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Frequently Asked Questions
Almonds contains 579 calories per 100g with 21g protein, 22g carbs, and 50g fat. A typical 30g serving provides 174 calories. This nuts & seeds item is high in magnesium.
Almonds contains 21g protein per 100g, which is high in protein. A 30g serving provides 6.3g protein.
Notable nutrients in Almonds include Magnesium, Fiber and Zinc. Per 100g: 21g protein, 22g carbs, and 50g fat.
Almonds contains 579 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Almonds can fit into a keto diet in moderate amounts. At 10.0g net carbs per 100g, smaller portions can stay within the daily limit.
Almonds provides 579 kcal, 21g protein, 22g carbs, and 50g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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